What’s Inside

Luis ‘Limoa’ Heredia is famous for saying that “Self-defense Jiu Jitsu will translate up into sport Jiu Jitsu, but sport Jiu Jitsu does not translate down into self defense.” In this class we warm up with skill development drills against a “man on the street.”

Never underestimate the power of athleticism plus aggression on the street. These are great warm ups to make you street-ready and sport-functional.